FLOW STATE

What changes when you stop resisting?

A carefully curated afternoon of movement, breath, nourishment and meaningful connection designed to help you pause, gain perspective, and redirect with intention.

Toronto
July 25, 2026
1:30 pm - 7:00 pmhALF-DAY EXPERIENCE

the experience

01 - Guided Breathwork
Cultivate awareness, shift perspective and reconnect with the present moment through intentional breathing.02 - Ceremonial Cacao
Begin by slowing down, arriving fully and setting an intention for the experience ahead.03 - Movement
An intentional yoga practice inviting you to move with curiosity, presence and trust.04 - Intentional Nourishment
A guided nutrition experience featuring a thoughtfully curated light meal, practical nutrition insights, and shared conversation.05 - Collective Creation
Contribute to something created together and leave your mark on a shared experience.06- Ecstatic Dance & Music
Move freely, release expectations and close the afternoon with energy, playfulness and presence.

THIS IS FOR YOU IF...

  • You're ready to stop forcing what isn't yours to control.

  • You're learning to adapt instead of resist.

  • You're looking for clarity, not certainty.

  • You believe a different direction can begin with a different perspective.

  • You're curious about what happens when you allow yourself to flow.

WHATS INCLUDED

  • A thoughtfully curated half-day experience

  • Guided Movement Practice

  • Breathwork Session & Journaling

  • Ceremonial Cacao

  • A Thoughtfully Curated Light Meal

  • One Complimentary Beverage

  • Collective Creation

  • Live DJ & Ecstatic Dance

  • Local Tastings & Thoughtful Surprises

  • A Community of People Choosing to Move Differently

  • Flow State Tote Bag

INVESTMENT

Early Bird
CAD $68

Available until Sunday,
July 19 ยท 11:59 PM

Regular Admission
CAD $78

After July 19

Limited spots

Ready to experience it?

Every element has been intentionally curated. Some experiences are best discovered in the moment.

Meet Your Hosts

Meet our collaborators

Local brands and creatives
joining us to make the Flow State
experience even more thoughtful.

A moving sanctuary

Not to escape life.
To return with more clarity.